Sunrise Soup

Try starting the day with power and warmth, fire up the digestion system.

  • 5 Cups Water (simmering in large soup pot)
  •  ½ Portobello mushroom
  • 1 Cup Onion
  • 2 Cups Okra
  • 1 Medium Carrot
  • 1 Tblsp. Fresh Garlic

Dice ingredients with love & vigor.  Toss into your soup pot.

 Add the following to your pot of water:

  • 1/4 Cup Barley
  • 1 tsp Italian Seasoning
  • 1 tsp Salt
  • 1 tsp Rosemary
  • 1 tsp Dill
  • 2 tsp Ghee (clarified butter)

Simmer on low for 50-60 minutes until veggies are tender-licious, for your liking.

 Turn off the heat and add:

  • 12 Asparagus stalks  (chopped)
  • 3 Kale leaves (chopped)
  • 1 Cup Sweet Peas (organic frozen works great)
  • Chopped Green Onions to taste

Serve in your favorite bowl and enjoy the day!

Well cooked foods require less energy to metabolize.  Which = more energy for YOU!