Sacred Feminine: A Mindful Movement Experience for Women

By: Neshema Kapara October 28, 2017 I’m so excited that The Sagely Willow has offered to host Sacred Feminine: Mindful Movement! If you are a woman who wants to feel sexy, have more energy, tone your body and boost your confidence then this is for you! Sacred Feminine combines breathwork, yoga, sexy stretching, pole dancing,[…]

The Most Important Twenty Minutes of Your Day

How One Simple Change can Change Everything By: Adam Katzen October 27, 2017 Neuroscience has shown there is a small window in your day that you can reprogram your brain, reshape your life and unlock new possibilities. It’s the same time for every human being. Focusing your mind, intention and energy during this twenty minute[…]

What is Mindfulness? (Hint: You’re Probably Wrong)

By: Adam Katzen October 17, 2017 Most religions have the same components. There are guidelines for ethical conduct, something bigger than self… most talk about kindness, forgiveness, compassion and generosity. But there is one thing that sets Buddhism apart from most religions. That is mindfulness. So what is mindfulness? If you took a straw poll[…]

Elevator Music is Silently Sabotaging Your Life!

How to Change the Station and Unlock new Possibilities By: Melissa Kornhaus How many truly authentic interactions do you have in the course of a given day? What is authenticity to you? For me, an authentic interaction is one where the people involved are totally present and connected, listening to each other, being honest and[…]