5 Minute Veggies

Fill steamer with water, turn on, and get her puffin!! Make sure to have enough water to preheat and cook veggies without it drying up and scolding veggies, and pan.  The steamer will love you more!

Select 3 types of desired veggies. i.e. kale, broccoli & carrot.

Only eating three types at a time insures a high level of digestion. It is easier on the spleen and pancreas to break down and assimilate, or turn to energy.

Put in veggies and cover with lid.

CAUTION! The steam will burn!  Please practice mindfulness when cooking and preparing foods.

At the 5 minute mark, remove pot from stove, and put veggies in serving bowl. Cook longer if softer texture is desired.

Add favorite topping, oil, seasoning, or coating, and mix well.

Some of our favorite toppings:

  • Olive oil and salt to taste
  • Fresh garlic pesto
  • Guacamole
  • Lightly sautéed olive oil, sea salt and fresh rosemary
  • Olive oil, salt, and lemon
  • Hemp oil, cilantro, lime, and salt
  • Ghee and salt (Restaurant Style)

Each topping has a different medicinal effect on the body. To be discussed later, but for now choose what you are intuitively drawn to.

ENJOY!